The Romans imported food into Rome from many parts of their empire and much of it was pickled in brine, vinegar, and oil, to preserve it throughout the journey. In medieval times the cooks in England - possibly having learned the art from their former conquerors - pickled surplus produce. This was used to provide a valuable source of food and vitamins during the harsh winter months when very little fresh produce would have been available.

If you have to pack a lunch every day you know how tedious and boring it can get and at times you may just run out of ideas. Here are some quick lunchbox meal ideas to use throughout the year for both children and adults.